DOWNLOAD [PDF] {EPUB} Fit Gurl: The Total-Body Turnaround Program

Fit Gurl: The Total-Body Turnaround Program by Melissa Alcantara

• Fit Gurl: The Total-Body Turnaround Program
• Melissa Alcantara
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062959485
• Publisher: HarperCollins Publishers

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Spanish textbook download pdf Fit Gurl: The Total-Body Turnaround Program 9780062959485 in English

Overview

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.  What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. This book features:  The day-by-day 'Turnaround' plan that worked for Melissa and will work for you Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

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